How to Stick to Your Jiu-Jitsu Goals During the Holidays
The holiday season is a time for celebrations, family gatherings, and delicious meals—but it can also disrupt your Jiu-Jitsu training routine. Staying consistent during this time can be challenging, but it’s not impossible. At Alliance Jiu Jitsu Chula Vista, we are more than just a training center, we are a community that understands the struggle and is here to help you stay on track. Here are practical tips to keep you committed to your Jiu-Jitsu goals while enjoying the holidays
Set Realistic Expectations: The holidays come with a packed schedule, so setting achievable training goals is essential. Instead of aiming for your usual number of classes, commit to a manageable amount, like one or two sessions per week. For instance, you could plan to attend a class on a specific day of the week and an open mat session on the weekend. Remember, consistency—no matter how small—adds up.
Prioritize Your Training Schedule: Plan your training sessions and treat them like any other necessary appointment. Check our holiday class schedule at Alliance Jiu Jitsu Chula Vista and block out time to train. We understand that the holidays can be a busy time, so we offer early morning or evening classes that might be more accessible around your commitments.
Focus on Maintenance, Not Perfection: The holidays aren’t the time to push for significant milestones, and that’s okay. Instead, focus on maintaining your current skills and fitness level. Regular practice will keep you sharp and make diving back into full training easier after the holidays.
Stay Accountable: To stay motivated, find a training partner or join group chats with teammates. Sharing your goals and checking in with others at Alliance Jiu Jitsu Chula Vista can help you stay accountable and committed.
Make Training a Family Affair: Involve your family and friends in your training routine! Invite them to try a class or attend open mat sessions with you. You can also share your training experiences with them, teach them some basic moves, or even practice with them at home. Many people are looking for fun and active ways to connect during the holidays, and Jiu-Jitsu is a great way to bond while staying on track with your goals.
Push Through with Purpose: The holidays can be the perfect time to refine specific techniques or work on areas of improvement. Set a short-term holiday goal, like mastering a new move or improving your endurance. Use the season’s slower pace to focus intensely on these areas during class. This is what we mean by ‘pushing through with purpose ‘-setting a clear goal and working towards it with determination. Every step forward counts toward your overall progress.
Conclusion: Stay Committed to Your Jiu-Jitsu Goals
The holidays may be busy, but with the right mindset and planning, you can stay consistent with your Jiu-Jitsu training. At Alliance Jiu Jitsu Chula Vista, we support you every step of the way. Join us for classes, stay connected with our community, and keep working toward your goals—even during the holiday season.
Start the New Year strong by staying active this holiday season!