Adult Brazilian
Jiu-Jitsu

Adults

Ages 16+

Jiu-Jitsu is for everyone—whether you’re looking to get in shape, learn self-defense, or challenge yourself in a new way. Our adult program focuses on building strength, flexibility, and mental toughness, all while teaching practical techniques for real-world situations. Join a community of motivated individuals, push your limits, and experience the transformative power of Jiu-Jitsu both on and off the mats!

Our Adult program is structured by levels, offering Fundamental, Intermediate, and Advanced classes. Each class follows the Alliance curriculum, designed to build a strong foundation and elevate Jiu-Jitsu techniques to a high level.

Fundamental Classes

These classes are welcoming and ideal for beginners, covering everything from self-defense to essential Jiu-Jitsu techniques. Students will also engage in positional training to ensure they can apply techniques effectively in live situations. We create a safe and positive environment, making sure everyone feels comfortable and supported as they learn and grow. Everyone is welcome, regardless of belt level, as the fundamentals of Jiu-Jitsu are valuable for review and exploration at any stage of your journey.

Intermediate Classes

Designed for white belts with two stripes or higher, our curriculum introduces more advanced techniques, preparing students for greater challenges. These classes incorporate additional sparring and technical situations to enhance skill development and readiness.

Advanced Classes

Designed for white belts with two stripes or higher, our curriculum introduces more advanced techniques, preparing students for greater challenges. These classes incorporate additional sparring and technical situations to enhance skill development and readiness.