
Muay Thai
Adults & Youth
Age: 16+ & 6-15 years old
Unveiling the Art of Eight Limbs at Alliance Jiu Jitsu Chula Vista! Our Muay Thai program is the perfect addition to your Jiu Jitsu training, offering an opportunity to expand your skills with the fundamentals of this dynamic martial art.
Muay Thai is a powerful and dynamic martial art that focuses on striking techniques using punches, kicks, elbows, and knees. Our training typically includes a mix of balance and technical drills, pad work, and light sparring to develop precision, power, and timing.
The goals of Muay Thai training are to build physical strength, improve cardiovascular fitness, and enhance flexibility and coordination. It also emphasizes mental discipline, focus, and self-confidence while teaching effective self-defense techniques
Alliance | Chula Vista
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Become part of the Alliance team—14x World Champion and the most successful Jiu Jitsu team in the world!